Weigh In record (no journal entry) for 20 March 2016
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2016:
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2901 kcal
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Fat: 120.01g | Prot: 111.89g | Carb: 387.77g.
Breakfast: Bananas, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Vega Protein & Greens Vanilla, Nature Made Magnesium Citrate, Carrington Farms Organic Hemp Seed Raw, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Blueberries, Fuji Apples. Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Talenti Caribbean Coconut Gelato, Jalapeno Peppers, Chosen Foods Avocado Oil, Mushrooms, Baked or Broiled Salmon, Onions, Garlic, Costco Cranberry Walnut Bread, Broccoli, Yellow Summer Squash. Dinner: La Espiga Cinnamon Cookies, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Apples. Snacks/Other: Trader Joe's Chevre, Essential Baking 41g super seeded multigrain gluten free bread, World Food Sweet and Spicy Trail Mix, Coles Salted Cashews. more...
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losing 2.1 lb a week
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