Weigh In record (no journal entry) for 20 March 2016
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191.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2073 kcal
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Fat: 100.17g | Prot: 87.70g | Carb: 207.07g.
Breakfast: Orange Marmalade, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Coffee with Cream. Lunch: Hard Pretzels, Aunt Millie's Family Style Seeded Italian Bread, Sargento Muenster Cheese, Kroger Hard Salami. Dinner: Bacon (Cured, Pan-Fried, Cooked), Bob Evans Toasted and Buttered Rye Bread, Hashed Brown Potatoes, Scrambled Egg. more...
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losing 0.5 lb a week
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