TonyFar's Journal, 20 March 2016

211.4 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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766 kcal

Fat: 4.35g | Prot: 60.11g | Carb: 110.25g.   Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Bringebær syltetøy First Price 20g, Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...

3158 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...