Weigh In record (no journal entry) for 28 October 2011
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217.4 lb
Lost so far: 70.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1494 kcal
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Fat: 47.42g | Prot: 56.20g | Carb: 253.84g.
Breakfast: Vegetable Medley, Hard Boiled Peeled Eggs, Raspberries , Coffee. Lunch: Cupcake with Icing, Raspberries , Les Salades du Midi Butter Lettuce & Radicchio, Vegetable Medley, Sesame Soy Ginger Vinaigrette. Dinner: Greek Salad, Pita Bread, Hummus, White Rice, Gyros Meet. Snacks/Other: Water . more...
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losing 11.2 lb a week
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