Weigh In record (no journal entry) for 19 March 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2500 kcal
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Fat: 63.93g | Prot: 69.31g | Carb: 424.66g.
Breakfast: Carnation Instant Breakfast Essentials - Creamy Strawberry, ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, Pepsi Pepsi, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, 2% Fat Milk. Lunch: Lance Captain's Wafers Grilled Cheese Crackers, McDonald's Cheeseburger, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Saltine Crackers, Millville Fruit & Grain Cereal Bars, 2% Fat Milk, Great Value Tomato Juice, Royal Crown Cola RC Cola, Cooked Pinto, Calico or Red Beans. more...
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steady weight
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