gmailgirl's Journal, 28 October 2011

165.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 29.00g | Prot: 74.00g | Carb: 99.00g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: smart ones chicken carb. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...