Weigh In record (no journal entry) for 19 March 2016
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191.4 lb
Lost so far: 42.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1065 kcal
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Fat: 50.62g | Prot: 57.72g | Carb: 98.39g.
Breakfast: Gluten free bagels. Lunch: Citrus Flavor Fruit Sorbet, California Pizza Kitchen BBQ Chicken Pizza. Dinner: Ketchup, Ralphs Pepperjack Cheese, Kirkland Signature Hamburger. more...
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gaining 2.8 lb a week
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silvasurfas's weight history
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