Weigh In record (no journal entry) for 28 October 2011
|
198.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
1034 kcal
|
Fat: 27.37g | Prot: 88.12g | Carb: 114.21g.
Breakfast: Whole Wheat Bread+spread. Dinner: Red Tomatoes, White Mushrooms (Stir-Fried), Brussels Sprouts, Diane Sauce, Oven Chips, Rump Steak. Snacks/Other: Small Skinny Cappuccino , Fat Free Peach Yoghurt, Plums , Butter, Skimmed Flat White. more...
|
|
2763 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazwil's weight history
|