Weigh In record (no journal entry) for 19 March 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1542 kcal
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Fat: 88.10g | Prot: 55.76g | Carb: 124.21g.
Breakfast: Bresso Feine Kräuter, Weizenbrötchen, Egle Rein Pflanzliches Schmalz, Gekochtes Ei, Butter, Marmeladen und Eingemachtes, Kaffee mit Milch. Lunch: Kartoffelauflauf. Dinner: Kartoffelsalat, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. more...
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2518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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