Weigh In record (no journal entry) for 28 October 2011
|
204.6 lb
Lost so far: 115.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
2862 kcal
|
Fat: 80.68g | Prot: 122.01g | Carb: 318.55g.
Breakfast: YOPLAIT LITE BLUEBERRY YOGURT, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, fiber one. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ahi salad. Snacks/Other: pita, hummus, chardonnay, bud light, banana. more...
|
|
2675 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|