Weigh In record (no journal entry) for 19 March 2016
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2016:
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876 kcal
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Fat: 10.76g | Prot: 71.58g | Carb: 111.80g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 90g. Dinner: Tomatbønner Eldorado 50g, Egg 60g, Hodekål 100g, Gulrot 100g, Løk 100g. Snacks/Other: appelsin 225g. more...
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3229 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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