Weigh In record (no journal entry) for 28 October 2011
|
250.4 lb
Lost so far: 48.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
1546 kcal
|
Fat: 35.18g | Prot: 62.61g | Carb: 245.94g.
Breakfast: Apples, White Bread , Egg. Lunch: herb roasted chicken. Dinner: Meat Free Fried Rice. Snacks/Other: Shortbread Cookie, baked barbecue, Monster Pops, Grapes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diddoh's weight history
|