Rockiesfan's Journal, 18 March 2016

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Well good morning it is Friday snowing here right now. Had a great week I hope everyone else did as well lets have a wonderful weekend and be mindful of what you eat.

199.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:

756 kcal

Fat: 28.75g | Prot: 35.74g | Carb: 86.99g. Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pop Secret Extra Butter Popcorn. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2862 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

8 Supporters Support

Comments

Thanks for the reminder...need to watch the salt content for a few days! Wish I was sitting snuggled up with it snowing outside :D It's up in the mid to high 80's this week!

18 Mar 16 by member: spiritspell

Snowing, yikes! We had close to 60 where I am. I'm ready for spring. You have a good weekend too!

18 Mar 16 by member: Suzi161

Nice new pic. Snowed here yesterday, grumble grumble....c'mon Spring!

20 Mar 16 by member: jmb3450

yes, it snowed here yesterday, too. It is all melted away though...

20 Mar 16 by member: HCB


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Rockiesfan's Journal, 18 March 2016

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