Weigh In record (no journal entry) for 18 March 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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471 kcal
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Fat: 10.89g | Prot: 16.49g | Carb: 81.41g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: Gekochtes Ei, Banane. more...
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steady weight
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