Weigh In record (no journal entry) for 17 March 2016
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2016:
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2502 kcal
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Fat: 96.79g | Prot: 126.89g | Carb: 305.82g.
Breakfast: organic hemp seed raw, Magnesium Citrate, Protein & Greens Vanilla, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Spirulina, Crystallized Ginger, Nutritional Yeast Flakes, Dried Pumpkin seeds, Lemon Juice, Bananas, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins, Millet. Lunch: Roasted Salted Cashew Nuts, COW GHEE Ghee (Clarified Butter), Fra'Mani Chicken Marsala, Broccoli, Costco Cranberry Walnut Bread, Turkey Breast Meat. Dinner: Garlic, Billy Bee Cilantro pesto 28g home made, Pork Sausage Patty or Link, Istara (Costco) 1 oz P'Tit Basque, Orville Redenbacher's Gourmet Popping Corn Original, COW GHEE Ghee (Clarified Butter), Egg, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. more...
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losing 0.7 lb a week
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