Weigh In record (no journal entry) for 17 March 2016
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193.4 lb
Lost so far: 40.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1284 kcal
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Fat: 60.99g | Prot: 72.77g | Carb: 109.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wellsley Farms Pepperjack Cheese, Egg, Udi's Gluten Free Whole Grain Bread, The Republic of Tea Get Lost Red Tea. Lunch: Organicville Tangy BBQ Sauce, Brown Rice, Pork Shoulder (Whole). Dinner: Bertucci's Chicken Piccata. more...
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losing 1.4 lb a week
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silvasurfas's weight history
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