Weigh In record (no journal entry) for 17 March 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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468 kcal
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Fat: 24.09g | Prot: 41.79g | Carb: 17.05g.
Breakfast: Ground Pork, Grapefruit (Pink and Red), Egg, Egg Beaters Egg Beaters - Original, Provolone Cheese, Coffee (Brewed From Grounds). more...
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2805 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 6 hours and 50 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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steady weight
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