Weigh In record (no journal entry) for 27 October 2011
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219.0 lb
Lost so far: 69.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1574 kcal
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Fat: 61.91g | Prot: 93.46g | Carb: 164.75g.
Breakfast: Coffee, Raspberries , Perfect Oatmeal. Lunch: fried rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Ground Pork. Dinner: Raspberries , Chicken Burrito. Snacks/Other: Water. more...
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losing 0.5 lb a week
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