Weigh In record (no journal entry) for 27 October 2011
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2152 kcal
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Fat: 102.22g | Prot: 162.80g | Carb: 154.23g.
Breakfast: Sausage patty, Scrambled Egg, Pineapple, Cantaloupe. Lunch: Beef and Cheddar (Medium, No bun or sauce), Mini Peeled Carrots, Strawberries. Dinner: Original Whipped Light Cream, Refried Beans with Cheese, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Fudge, Dry Roasted Almonds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Natural String Cheese, Apples. more...
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2857 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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steady weight
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