Weigh In record (no journal entry) for 27 October 2011
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187.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2011:
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1186 kcal
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Fat: 32.78g | Prot: 92.09g | Carb: 139.34g.
Breakfast: sucralose, old fashioned oatmeal, milk. Lunch: greek yogurt, dill pickle, romaine, tuna. Dinner: bell peppers, spinach, 6" Turkey Breast & Black Forest Ham. Snacks/Other: greek yogurt, raspberries, simply lite chocolate, almonds. more...
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losing 5.6 lb a week
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