gmailgirl's Journal, 27 October 2011

164.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 67.65g | Prot: 66.18g | Carb: 151.74g.   Breakfast: skim milk, Honey Nut Cheerios. Lunch: salsa, sour cream, grilled chicken, white cheese dip, tortilla chips. Dinner: skim milk, Honey Nut Cheerios. more...

2229 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...