Weigh In record (no journal entry) for 27 October 2011
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205.2 lb
Lost so far: 114.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2189 kcal
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Fat: 57.37g | Prot: 119.91g | Carb: 264.19g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, fiber one. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp ceviche, ahi salad. Snacks/Other: chobani nonfat peach yogurt, michelob ultra, apple. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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