garyl's Journal, 16 March 2016

Weigh In record (no journal entry) for 16 March 2016
299.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2016:
539 kcal Fat: 34.47g | Prot: 40.10g | Carb: 23.24g.   Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Frigo Cheese Heads 100% Natural String Cheese, Claussen Kosher Dill Pickle Halves, Beef Jerky, Beef Jerky, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Cream (Half & Half), Vitafusion, MultiVites Gummy Vitamins, B-12 Gummy Vitamins, Water. more...
losing 1.0 lb a week

6 Supporters    Support   

Comments 
cute doggie :) Mine is SHusky, red - her name is Bella :) wish I had her energy!! 
16 Mar 16 by member: KarenRed27

     
 

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