garyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 494 * 33%
fat: 38.72g
|
protein: 17.67g
|
carbs: 20.77g
- -
Sun 1st: 653 * 44%
fat: 42.07g
|
protein: 50.70g
|
carbs: 22.89g
- -
April 2016
Sun 17th: 1420 * 95%
fat: 104.74g
|
protein: 93.22g
|
carbs: 27.04g
- -
Wed 13th: 93 * 6%
fat: 5.27g
|
protein: 1.90g
|
carbs: 11.44g
- -
Fri 1st: 1595 * 106%
fat: 74.43g
|
protein: 67.34g
|
carbs: 149.27g
- -
March 2016
Thu 31st: 1039 * 69%
fat: 65.11g
|
protein: 83.84g
|
carbs: 31.23g
- -
Wed 30th: 93 * 6%
fat: 5.27g
|
protein: 1.90g
|
carbs: 11.44g
- -
Tue 29th: 93 * 6%
fat: 5.27g
|
protein: 1.90g
|
carbs: 11.44g
- -
Mon 28th: 681 * 45%
fat: 25.30g
|
protein: 31.62g
|
carbs: 82.15g
- -
Sun 27th: 438 * 29%
fat: 31.36g
|
protein: 26.44g
|
carbs: 14.25g
- -
Sat 26th: 1543 * 103%
fat: 80.26g
|
protein: 110.43g
|
carbs: 98.29g
- -
Fri 25th: 776 * 52%
fat: 42.98g
|
protein: 48.51g
|
carbs: 51.32g
- -
Thu 24th: 283 * 19%
fat: 18.96g
|
protein: 15.48g
|
carbs: 15.30g
- -
Wed 23rd: 925 * 62%
fat: 56.93g
|
protein: 18.96g
|
carbs: 90.64g
- -
Tue 22nd: 887 * 59%
fat: 42.49g
|
protein: 106.17g
|
carbs: 26.68g
- -
Mon 21st: 809 * 54%
fat: 56.53g
|
protein: 55.70g
|
carbs: 21.68g
- -
Sun 20th: 1806 * 120%
fat: 107.87g
|
protein: 93.03g
|
carbs: 108.03g
- -
Sat 19th: 918 * 61%
fat: 55.21g
|
protein: 71.80g
|
carbs: 38.47g
- -
Fri 18th: 883 * 59%
fat: 53.58g
|
protein: 69.12g
|
carbs: 36.53g
- -
Thu 17th: 926 * 62%
fat: 65.54g
|
protein: 66.55g
|
carbs: 22.78g
- -

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