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I have been doing low carb lately to boost the weight loss.
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1387 kcal
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Fat: 44.37g | Prot: 138.90g | Carb: 109.37g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), EB Egg. Lunch: Salmon Agave - Protein Only, Bok Choy, goya, fat free milk. Dinner: Gladiator Smoothie (20 oz). Snacks/Other: Caramel Apple Parfait, Coffee, Evaporated Milk. more...
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losing 7.0 lb a week
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 Comments
It does help, just wish I would stick to it..your doing great...
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I am in a wedding this weekend and the dress wasn't fitting but I tried it on friday and it fits! Yay!! :D
31 Oct 11 by member: jconner
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