ellie687's Journal, 16 March 2016

135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2052 kcal

Fat: 53.64g | Prot: 243.53g | Carb: 131.70g.   Breakfast: Truvia Sweetener (Packet), Tomatoes, Oatmeal, Egg, Trader Joe's 100% Liquid Egg Whites, Coffee. Lunch: Starbucks Caffe Americano (Grande), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickles, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Beef Pastrami (Cured). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Chocolate Whey Protein, Asparagus, Chicken Breast. Snacks/Other: Mahatma Jasmine Rice, Asparagus, Chicken Breast, Trader Joe's Chili Pepper Sauce, Ground Elk Meat, Cucumber (with Peel), Trader Joe's Organic Jasmine Rice. more...

2511 kcal

Activities & Exercise: Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 3 hours and 25 minutes. more...