Weigh In record (no journal entry) for 27 October 2011
|
117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
1323 kcal
|
Fat: 45.52g | Prot: 48.72g | Carb: 185.13g.
Breakfast: snyders, nature valley nut crunch, Nonfat Plain Greek Yogurt, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gala Apples, Lite Honey Mustard Dressing, Lettuce, Red Onions, Crumbled Goat Cheese, Egg White . Snacks/Other: snyders, nutella, Banana. more...
|
|
1547 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|