Weigh In record (no journal entry) for 16 March 2016
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154.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1541 kcal
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Fat: 134.50g | Prot: 55.69g | Carb: 32.88g.
Breakfast: Kerrygold Pure Irish Butter, Base Culture Base Culture Sandwich Bread, Coffee (Brewed From Grounds, Decaffeinated), Organic Valley Heavy Whipping Cream. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Lou's Garrett Valley Naturals Lou's smoke polska kielbasa, Trader Joe's Organic Spicy Spinach Blend. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Kerrygold Pure Irish Butter, DeLand Bakery Millet Zucchini Bread, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Rod's meat mix for peppers. more...
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losing 5.6 lb a week
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