Weigh In record (no journal entry) for 16 March 2016
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193.6 lb
Lost so far: 39.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1070 kcal
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Fat: 57.45g | Prot: 61.50g | Carb: 90.19g.
Breakfast: The Republic of Tea Get Lost Red Tea, Udi's Gluten Free Whole Grain Bread, Smoked & Spiced Beef Pastrami. Lunch: The Republic of Tea Get Lost Red Tea, Smart Balance Omega Natural Peanut Butter, Schar Gluten Free Multigrain Bread. Dinner: Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Cello Whisps. more...
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steady weight
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