BrennKaysPlan's Journal, 16 March 2016

207.9 lb Lost so far: 29.1 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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829 kcal

Fat: 41.34g | Prot: 35.31g | Carb: 92.38g.   Breakfast: Dole Bananas, Frigo Light Mozzarella Cheese Stick, Pecans, Lipton Green Tea Superfruit White Mangosteen & Peach, Nature Made Chewable Vitamin C, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Bai5 Brasilia Blueberry. Lunch: Publix Gala Apple (Medium), Popsicle Sugar Free Popsicles, Snack Cracker, Swanson Reduced Sodium Beef Broth, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Whole Foods Market Stevia, Califia Farms Pure Coconut Almond Milk Blend, Fresh Gourmet Sliced Almonds Toasted, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Sea Cuisine Parmesan Crusted Tilapia, Parmesan Cheese (Shredded), Bakers Square Grilled Seasoned Vegetables, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...