Weigh In record (no journal entry) for 16 March 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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347 kcal
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Fat: 12.10g | Prot: 12.80g | Carb: 46.35g.
Breakfast: Roggenbrot, Butter, Kaffee mit Milch, Marmeladen und Eingemachtes. Lunch: Butter, Aldi Kasslerbraten, Roggenbrot. more...
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gaining 2.6 lb a week
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