tlhamon's Journal, 27 October 2011

5.1%

122.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 63.50g | Prot: 172.50g | Carb: 191.50g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Deli Shaved Ham, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, low carb bread. Snacks/Other: BLDERS BAR CHOC MINT. more...

2572 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 7 hours. more...