mdb8199's Journal, 26 October 2011

185.0 lb Lost so far: 7.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 37.51g | Prot: 109.90g | Carb: 101.46g.   Breakfast: IsaLean Chocolate Shake. Dinner: Cut Green Beans, Everyday Turkey Burgers. Snacks/Other: Grapes, Milk Chocolate Bar. more...

2640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...