gmailgirl's Journal, 26 October 2011

166.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 49.04g | Prot: 47.11g | Carb: 187.66g.   Breakfast: skim milk, Honey Nut Cheerios. Lunch: salad, Light Ranch Dressing, Roast Beef Sandwich w/ Gravy. Dinner: chick fil a carrot salad medium. Snacks/Other: popcorn. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...