Weigh In record (no journal entry) for 15 March 2016
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193.6 lb
Lost so far: 39.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1101 kcal
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Fat: 47.10g | Prot: 55.59g | Carb: 117.71g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Greek Yogurt Blueberry on The Bottom, AFS Nutrient Solution (30g). Lunch: Cooked Sauerkraut, Smoked & Spiced Beef Pastrami, Udi's Gluten Free Whole Grain Bread. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten). more...
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losing 2.8 lb a week
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