Cowlam's Journal, 15 March 2016

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207.7 lb Lost so far: 8.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2016:
917 kcal Fat: 25.73g | Prot: 38.45g | Carb: 131.15g.   Breakfast: Butter, Cinnamon Raisin Bagels. Lunch: Chicken Sandwich, Metcalfe's Skinny Corn'ers. Snacks/Other: Popchips Sour Cream & Onion Potato Chips. more...
522 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 1.2 lb a week



     
 

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