Weigh In record (no journal entry) for 14 March 2016
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1911 kcal
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Fat: 104.05g | Prot: 122.22g | Carb: 135.62g.
Breakfast: Blue Diamond Whole Natural Almonds, Black Raspberries, Hormel Microwave Ready Bacon Original, Boiled Egg. Lunch: Fisher Pecan Halves, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cherry Tomatoes, Mixed Salad Greens. Dinner: Mashed Potato, Beef or Meat Gravy, Broccoli, Ranch Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Pork Roast (Lean Only Eaten). Snacks/Other: Almonds, Land O'Lakes Heavy Whipping Cream, Bananas, Fisher Pecan Halves, Blackberries, Fage Total Greek Yogurt with Cherry, Hormel Microwave Ready Bacon Original, Bananas. more...
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losing 0.2 lb a week
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