Weigh In record (no journal entry) for 26 October 2011
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317.2 lb
Lost so far: 12.8 lb.
Still to go: 167.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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2708 kcal
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Fat: 115.08g | Prot: 178.99g | Carb: 243.65g.
Breakfast: v8, cream, banana, butter, egg. Lunch: honey, pecans, oatmeal, v8, werther, butter, steamfresh, beef flank, oikos. Dinner: peanut butter, broccoli, rice, chicken, ground beef, sugar, mayo, cabbage, nectarine. more...
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4827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Driving - 1 hour, Sitting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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