Weigh In record (no journal entry) for 05 July 2011
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207.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1274 kcal
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Fat: 107.86g | Prot: 48.29g | Carb: 22.04g.
Breakfast: sour cream, butter, eggs, almond flour. Lunch: kraft ranch dressing, snow peas, spinach, boiled egg. Dinner: red onion, black olives, ranch dressing Kens steakhouse, egg, spinach, roast beef. Snacks/Other: strawberry, atkins caramel bar. more...
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losing 10.5 lb a week
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