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Made it through a vacation this week....boy, it was hard to find food without sugar! Next time I'll be more prepared.
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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724 kcal
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Fat: 57.36g | Prot: 36.87g | Carb: 14.03g.
Breakfast: coconut oil. Lunch: tomato, dill pickles, cucumbers, bacon bits, egg, ranch , romaine, ground beef. more...
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losing 0.9 lb a week
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