Weigh In record (no journal entry) for 16 July 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1338 kcal
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Fat: 92.83g | Prot: 78.58g | Carb: 32.83g.
Breakfast: xylitol, almond four, jimmy dean sausage, egg. Lunch: atkins coconut almond bar. Dinner: chicken breast, red onion, red bell pepper, Girards Champagne dressing, spinach, cucumbers, part skin mox, olives, egg. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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losing 2.3 lb a week
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