Weigh In record (no journal entry) for 17 July 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1567 kcal
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Fat: 128.40g | Prot: 84.57g | Carb: 27.31g.
Breakfast: unsweetened coconut, coconut milk, egg, cream. Lunch: trader joes tuscan balsamic dressing, cucumbers, romaine, chicken breast. Dinner: unsweetened coconut, coconut milk, egg, cream, chicken, green onions, bacon bits, cauliflower, sour creme, cream cheese, cheddar cheese. Snacks/Other: madera almonds. more...
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steady weight
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