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These past couple of weeks I have been on plan, but my weight loss has been very slow (1 lb over two weeks). I had been eating two Atkins bars per day, started yesterday to cut those out to see if this helps. The sugar alcohol may not be my friend. I have not been exercising much other than a very busy life, so I will seriously try to get in at least 20 mins per day this week too. I really hope it helps things move along faster.
On the positive side, however, I do feel so much better with a total of 17 lbs lost. My cravings are gone - that remains a blessing.
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1695 kcal
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Fat: 128.34g | Prot: 106.44g | Carb: 35.97g.
Breakfast: jimmy dean sausage, egg. Lunch: mayo, onions, celery, slivered almonds, chicken breast. Dinner: ranch dressing, onion, mayo, bacon, cheese, ground beef, romaine. Snacks/Other: melon, pea pods, caramel chocolate nut roll. more...
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losing 0.6 lb a week
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