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Slow but steady; still learning about Atkins and about what works best for my body. It is SO worth the time and energy as I want to keep this up as a lifestyle. I have been hesitant to say this, but I do think I can do this long term. I love to bake and cook, but for so many years the sad byproduct was that I didn't feel good about eating 'good' things I made. As I am changing out my carb-laden pantry for a pantry stocked with more healthy cooking ingredients, I am excited to bake and create again! What a blessing.....!!!
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203.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1517 kcal
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Fat: 109.12g | Prot: 84.86g | Carb: 17.67g.
Breakfast: sugar free maple syrup, butter, Revoloopsie Rolls. Lunch: onions, ranch dressing, romaine, cheddar cheese, ground beef. Dinner: Girards Champagne dressing, romaine, chicken breast, green onions, bacon bits, cauliflower, sour creme, cream cheese, cheddar cheese. Snacks/Other: wine. more...
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losing 1.4 lb a week
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