Weigh In record (no journal entry) for 21 August 2011
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1074 kcal
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Fat: 69.58g | Prot: 66.45g | Carb: 39.44g.
Lunch: cheese, ranch, lettuce, chicken. Dinner: blueberries, strawberries, kraft mayonnaise, tuna, mission carb balance whole wheat tortilla, dill pickle. Snacks/Other: almonds butter toffee, atkins caramel nut chew. more...
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losing 1.1 lb a week
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