Weigh In record (no journal entry) for 31 August 2011
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1406 kcal
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Fat: 103.48g | Prot: 60.85g | Carb: 44.31g.
Breakfast: jimmy dean sausage, coffee, butter, egg. Lunch: pea pods, cheese, Kraft Ranch Dressing, romaine, chicken. Dinner: parmesan cheese, caesar dressing, strawberries, marinara sauce, romaine. Snacks/Other: atkins coconut almond bar, baking mix, xylitol, butter, egg, cream. more...
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losing 7.0 lb a week
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