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Wow....I'm so excited that I am slowly but consistently moving down in weight! Some days I want to give up and return to my old ways, but overall this eating plan has been satisfying. The one-two punch of my current system is making the best choice for the carbs that I do eat, and then walking every day (a little walk/run added in too).
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1189 kcal
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Fat: 80.52g | Prot: 87.21g | Carb: 50.71g.
Lunch: feta cheese, caesar dressing, romaine, chicken. Dinner: sour cream, cauliflower, cucumber, chicken. Snacks/Other: cheese, scandinavian bran crispbrea, dark chocolate roast almonds emerald. more...
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losing 2.0 lb a week
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