Weigh In record (no journal entry) for 14 March 2016
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1314 kcal
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Fat: 54.89g | Prot: 145.52g | Carb: 58.68g.
Lunch: Lettuce Salad with Assorted Vegetables, Thomas' Sahara 100% Whole Wheat Wraps, Ballard's Farm Ham Salad. Dinner: Cheddar Cheese, Perdue Grilled Chicken Breast Strips, Jimmy Dean Turkey Sausage Crumbles, Food Club Large Egg. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 0.6 lb a week
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chadlius88's weight history
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