Weigh In record (no journal entry) for 10 September 2011
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1479 kcal
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Fat: 93.73g | Prot: 85.79g | Carb: 47.32g.
Breakfast: cream, jimmy dean sausage, raspberries, greek yogurt, egg. Lunch: scandinavian bran crispbread, cheese. Dinner: syrah, croutons, caesar dressing, parmesan, salmon, romaine. Snacks/Other: atkins chocolate nut roll. more...
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losing 2.3 lb a week
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