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Steady as she goes.......about a pound every five days or so. Been stepping up the walking, both in distance and intensity. I think it is really helping!
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1429 kcal
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Fat: 97.88g | Prot: 72.20g | Carb: 63.16g.
Breakfast: baking mix, xylitol, blueberries, butter, egg, cream, cream. Lunch: Kraft Mayo, Mission Carb Balance Tortilla, tuna. Dinner: chicken, egg, red onion, black olives, romaine. Snacks/Other: peanut butter cookie, atkins hazlenut bar. more...
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losing 1.4 lb a week
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